Try something new, we can all benefit from a change and changing the way things are in the bedroom is no exception. For example you could try introducing something such as dressing up in uniforms. Dressing up is a way to help you escape from the humdrum of life and do or be something different. For example your man could dress up as a policeman, pilot or someone from the armed forces. You could dress up for you man as a French maid, policewoman or nurse.

If you have got into a rut and sex has become boring then consider trying out new positions. There are many ways you can learn new positions, the Internet has a vast amount of information and of course there are many books on new sexual positions. While some of the sexual positions in the kama sutra require you to be almost double jointed, there are a variety out there that are suitable for anyone, of any age.

Introduce sex toys into your love life, these can be as kinky or tame as you desire and can quickly add excitement and bring back the spark to a deteriorating sex life. There are toys available for both the man and women and these include handcuffs, pleasure creams or light bondage gear such as whips.

Role playing can add that little bit extra to a fading sex life, there is something exciting about pretending to be someone you are not. For instance pretend that you are complete strangers meeting each other for the first time in a bar. Play this out by using stools at your kitchen counter top and entice the other into a night of naughty passion with a stranger. Or you could play at being secretary and boss, doctor and nurse. The possibilities are only limited by your imagination.

Lots of caressing and touching can add a spark and light the fires of passion. Plan on not having full sex but rather just foreplay, this can get so exciting that the two of you lose all control and end up having the best sex of your life.

Introducing food into your foreplay can be a great turn on, ideas you can use are bananas and whipped cream, cherries, chocolate or strawberry sauce, ice cream, again what you can do to turn each other on is only limited by your imagination and the contents of your fridge.

These are just some of the ways which you can easily and quickly spice up your sex life without it costing you a fortune, what you can achieve and how quickly you can achieve it is virtually only limited by your imagination.