Over the years, I’ve seen couples make the same mistakes over and over again, when trying to improve their love lives, and I’d like to teach you how to overcome and avoid these problems.

Here are the 7 lovemaking mistakes. Are you making them?

Mistake #1: Feeling scared or embarrassed to talk about trying new things

Have you ever had an idea to spice up your lovemaking but were afraid of what your partner may think? Believe it or not, in 90% of cases, your partner would LOVE to try something new, too, but they’re just as uncomfortable or embarrassed about bringing it up as you are.

And you don’t need to introduce whips, chains or a third person. That’s nonsense! There are hundreds of ways to bring variety to your passionate play that aren’t crude or dangerous and that your partner is sure to be comfortable with.

Mistake #2: Trying to convince the partner to make love

If your lover is tired or not in the mood for sex, trying to convince or persuade them to have sex almost NEVER works. On the other hand, when a person is sexually aroused, their body releases the chemical ‘adrenaline’ into the bloodstream. This chemical is what gives you the energy to make love. So here’s how to arouse them the right way. Yes, even if they’re tired.

Ladies: Want to get him in the mood? Give him fellatio or manually stroke him between 9 �10 in the morning. This is when his testosterone levels are highest for the day. For better results, also wear something sexy or nothing at all. He’ll like that.

Lads: Deep passionate kisses are one of the biggest ‘turn-ons’ for women. Looking in her eyes and touching her face while kissing her can really increase arousal, too. And give some attention to her neck��it will drive her wild.
But don’t rush this! Spend quality time building up her arousal with your sensual kisses.

Mistake #3: Neglecting foreplay to enjoy intercourse sooner

People in a relationship (especially men) tend to neglect foreplay so they can begin to enjoy intercourse sooner, but did you know that foreplay is actually said to intensify orgasms?

That’s right. If you kiss, caress and touch longer, you can make your lovemaking even more satisfying.
So SLOW DOWN. Take your time. If you want to make it even better, tease your partner in a playful way. (This works like crazy.)

If you find something that they really enjoy, stop doing it, move back, and then do it again later. The more you pull back and push forward, the more they’ll want it. And the more intense their experience will be. There are many games you can play to heighten this anticipation, too.

Mistake #4: Using toys or porn to make your lovemaking better

When sex hits a rough patch, many couples (men especially) think that a video, some plastic or vibrating thingy will instantly takes things through the roof.

Wrong!� While toys can certainly have their place in your lovemaking repertoire, relying on them can be extremely dangerous. These outside sources of pleasure can quickly make lovemaking even less fulfilling.

Why? Because you don’t want your partner to end up looking forward to their plastic toy for pleasure more than they look forward to pleasure with you, do you? Couples need to first fully discover how to please all their spouses’ body parts before introducing other elements. Use them as a spice, not the main course.

Mistake #5: Trying to make the woman orgasm ONLY from intercourse

Men often feel “unmanly” if they can’t satisfy their woman from intercourse. But what they need to understand is that a large number of women can’t achieve orgasm through normal lovemaking.

Just knowing this takes the pressure off men completely. Now there’s no need to get upset when their women don�t reach orgasm. Instead, men should master the art of cunnilingus (going down on a woman).

Mistake #6: Trying to �finish� at the same time

Simultaneous orgasms are quite overrated. Instead of aiming for one orgasm that you share together, focus completely on the woman�s needs first. Hold off from the positions you find most enjoyable and instead make love in ways that are most pleasurable for your lady, until she is completely satisfied. That way you have a much greater chance of both climaxing.

Mistake #7: Sticking to a �set routine� too often

You know the drill. You take your clothes off, insert part A into part B, and, within a few minutes, the routine is over. Sound familiar?

No matter how fantastic lovemaking can be, there�s no denying it can get boring over the years.
And the reason is because lovemaking in its basic act is always the same. But
the danger is letting it get �too routine,� which can begin to affect your relationship.

The BEST WAY to protect your love life and precious connection with your partner is to have lots of new lovemaking ideas ready at your disposal.

That’s the secret.

In fact, when you have an abundance of NEW tips and techniques ready, you�ll enjoy more hot, steamy and passionate lovemaking, discover newfound enthusiasm to make love and even make love more often.

About the Author:

Oprah Love Expert Michael Webb is the author of 500 Lovemaking Tips, a book full of ways to spice up your lovemaking, adding more passion, pleasure and intimacy to your experience.

To read more, visit: 500 Lovemaking Tips and Secrets

One of the biggest changes that most couples have to deal with when they bring children in their lives is their sex life. Where previously there were only the two of you and sex was something that happened where and whenever you fancied, now all of a sudden there are many other aspects, thoughts and feelings that have cropped up and suddenly everything has changed. Here are some hints and tips for spicing up your sex life once you have had children.

Dealing with hormone changes

One of the biggest changes after having a baby for the woman is the hormones that are racing through her body and the feelings that having someone dependant on you totally brings. The woman may feel very tearful and is affected by what is called �the baby blues�. Only time and patience will change this but eventually the body will come back to normal and settle down.

Making time with a newborn

Another big factor which puts off couples is the fact that they might be disturbed while in the middle of love making, this is very often a concern for the man more than the woman and can very easily lead to problems in a relationship.� With a newborn child, you may be concerned that the baby will begin to cry during your intimate time.� However, you must remember that this time is key to maintaining a strong and loving relationship that will enable you to provide the best care for your new little one.� Neither of you want your spouse to feel neglected any more than you want the baby to feel neglected.� Although it can be difficult when you are tired and cranky from late night feedings, when the little one is snoozing in the next room, snuggle up t.� Make time every day to cuddle and be close with your partner.� Not every day has to have the cuddling end in sex, but you will be surprised at the frequency at which it does.

With older children

With older children, the first thing you need to do, especially if you are worried about your children walking in on you or have had them walk in on you in the past is install a lock on your door.� If your child ever does walk in on you, don�t panic.� Send your child back to their room and then go and gently explain that what they saw is what mommies and daddies do when they love each other very much.

Dad�s feelings count too

Although the majority of men won�t admit it, they do feel left out as naturally the mothering instincts come out and the mother focuses all her energy on her child or children. So while the women wants to make an effort to include her partner and not make him feel left out, the partner also has to realize that these feelings are only natural for the mother and she isn�t pushing you aside knowingly.� The man has to find a way to be involved with the child.� This could be as simple as making and feeding the baby the bottle or going to fetch the child for a late-night feeding.� As a more romantic gesture, the father could get a cup of tea or glass of water for the mother while she is feeding the child.

Other ideas

Whenever you can let grandma or another relative take the children for the weekend and spend some quality time together without having to wonder if the child is safe and well. Even if it means you don�t go anywhere just be with each other and try to reconnect as you were before children arrived on the scene.

When it comes to romantic getaways, there are many who don�t even consider a cruise ship as an option.� However, there are others who literally live for cruises. These couples are likely to take two or more cruises each year.� Whether you�ve been on a cruise ship before or not, it is possible for you and your partner to have a romantic cruise ship getaway.

Before booking a cruise ship getaway, you are encouraged to consider a number of factors.� These factors are important when planning a romantic getaway aboard a cruise ship. There are a number of different cruises ships and cruises lines.� You may be unable to enjoy a romantic vacation if you are on a cruise ship that is overrun with children.

If you are interested in having an intimate, relaxing, and romantic cruise, you are encouraged to search for a cruise ship that has an age limit for its passengers. These cruise ships often restrict children from coming aboard.� Many times, cruise ships with a passenger age limit target their voyages specifically to couples looking for romance.

While it is possible to find a cruise ship with an age limit for their passengers, you may find it a bit difficult.� If you are unable to find one, inquire as to where couples with children will be placed.� A number of popular cruise ships work to keep families and individual couples separated.� If this policy is in place, a cruise line is likely to state the policy on their website.� The same information can be obtained by directly contacting a cruise ship representative.

The size of the cruise ship you are interested in vacationing on is also likely to determine the level of intimacy onboard.� If it is intimacy that you want, a smaller cruise ship may be your best bet.� Larger cruises ships have more passages and more passengers often make it difficult to have onboard, private moments.� A number of romantic cruise lines target their smaller cruise ships to couples looking to vacation alone.

In addition to the size of the ship, the ships style and d�cor may determine whether or not you can experience romance onboard.� As previously mentioned, there are a number of cruise lines that target couples looking to vacation alone.� Part of that targeting may include creating a romantic environment.� On romance themed cruise ships, you may find romantic cabins, room service, and other similar services.

Vacationing aboard a cruise ship is a great way for you and your partner to spend quality time together.� When selecting a cruise ship to vacation on, the intimacy off the ship is just as important as on the ship.� Almost all extended cruise ships dock in a port.� These ports are often located in another country, but not always.� To make the most out of your vacation destination, you will want to consider a cruise line that offers stops in romantic ports.� These ports may include, but are not limited to the Bahamas, Hawaii, or the Caribbean.

The Bahamas, Hawaii, and the Caribbean all have a number of cruise ship ports.� Additional ports can be found in the Untied States and overseas.� What many passengers enjoy about these particular ports is their climate.� The climate and the overall weather could have an impact on the romance aboard your ship.� Tropical weather tends to add to the romance in the air.

Cruises ships are often viewed as large, oversized vessels.� In addition to traditional cruise ships, it is possible for you to take a local cruise.� If you are looking for a romantic getaway, but you fear the cost of an expensive cruise, you are encouraged to look into local cruises offered near your home.� These cruises often involve dinner, dancing, and sometimes an overnight stay.� They most often occur on a large river or a lake.

Now that you know what to look for when booking reservations for a romantic getaway aboard a cruise ship, you can start making preparations.� With a small amount of time and research, you could be sailing the seas in luxury, with the one that you love.